What is it for:

Temporary relief of strains, sprains, bruising and sore, aching muscles. Arnica is particularly useful for the relief of muscular pain caused by over-exertion, heavy work or sporting activities. Arnica may also be used according to standard homoeopathic indications.

Helpful hints:

• It's also important to avoid alcohol when recovering from a soft tissue injury.
• Allow your injury to fully heal before starting to exercise or play sport again.
• Use the RICER principle to treat all soft tissue injuries to encourage healing and reduce inflammation: R = Rest the injured part for a few days I = Ice the injured area using a cold pack or ice pack. Apply for 20 minutes throughout the day for 48 hours after the injury. C = Compress the injury using a firm crepe bandage. E = Elevate the injured limb for at least 24 hours. R = Rehabilitate the injured with help from a health professional.

  Dosage

  Adults: Initially, 2 tablets or 4 pills under the tongue every half hour for the first 4 doses. Thereafter, 4 hourly. Children 2 to 12 years: Initially, 1 tablet or 2 pills under the tongue every half hour for the first 4 doses. Thereafter, 4 hourly. Use only as directed. If symptoms persist consult your healthcare practitioner.

  Active Ingredients - Tablets

  Each glucose tablet contains:
  Arnica montana 6C, 2.9 mcL.