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the eco shop :: Bodybuilding :: Protein
The protein we consume in our diet is important for the healthy functioning of body systems and is also vital for energy production and the steadying of blood sugar levels. Due to its role in metabolism and energy production, protein has also emerged as a nutrient valuable for assisting with maintaining a healthy weight whilst also supporting the preservation of muscle density and bone strength.
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As the weather changes into Autumn the nights are colder and the days more temperate, the leaves change colour and fall off the trees. Supplementing your daily regime with sone natural vitamins can make all the difference to your quality of life. Aches and pains seem to be on the increase so some anti-inflammatories like Curcumin or Glucosamine can help reduce your discomfort. As we mature eyesight can deteriorate, Bilberry and Lutein may slow the process down and help strengthen the eyes. Immune systems can be compromised ss including some beneficial herbal supplements may give the body what it needs for protection and recovery. If insomia is a problem we have some good sleeping aids to relieve those sleepless nights. Take care and stay well.
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